Kombu has been used for generations for detox as well as a blood purifier
Olives are a great source of omega fatty acids.
Kale is a also a good source of Iron
Lettuce is also a great source of Magnesium( a natural mineral sedative).
Garlic is an excellent vaso-dillator which means that it improves overall blood-flow and lowers blood cholesterol, thus reducing stress hormones in the body which undoubtedly reduces high blood pressure.
Celery is great for reducing fluid retention,a contributory factor affecting high blood pressure.
Bananas are an excellent source of Vitamin B(for relaxing the nervous system) and simple carbohydrate for fast releasing energy,well know for lowering high blood pressure as the high content of B vitamins has a dampening effect on the nervous system.
(#9): Brown Rice
Brown rice is a great source of fiber,a high fiber diet is essential for reducing high blood pressure.
(#10): Soya Products (Soya; Bean, Milk, Lecithin,Tofu).
Soya Products contain oestrogenic properties,which if eaten regularly can reduce the amount of cancer cells as a result of excess stress thus lowering blood pressure.