Super-foods for Super-health:Top 10 Foods for lowering blood pressure


 (#1):Raspberries

Raspberries are undoubtedly the best fruit for lowering blood pressure with reference to the food bible written by Patrick Holford.

http://www.nutrition-and-you.com/raspberry.html

http://www.raspberrylovers.com/raspberries/Health+Benefits+of+Raspberries/

http://www.livestrong.com/article/419257-benefits-of-raspberries/

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=39

http://www.raspberryinfo.com/articles/technews1.pdf

(#2):Kombu

Kombu has been used for generations for detox as well as a blood purifier

http://www.sacfoodcoop.com/PDFs/seaveggies.pdf

http://www.dasmaninstitute.org/nutrition/healthy-eating/health-benefits-of-kombu-kelp

http://www.seavegetablesinfo.com/kombu-benefits

http://www.thefoodcoach.com.au/food/?Action=View&FoodID=349

http://www.free-healthy-diet-plans.com/kombu-seaweed.html

(#3): Olives 

Olives are a great source of omega fatty acids.

http://whfoods.org/genpage.php?tname=foodspice&dbid=132

http://geniuscook.com/health-benefits-olives/

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=46

(#4): Kale

Kale is a also a good source of Iron

(#5): Lettuce

Lettuce is also a great source of Magnesium( a natural mineral sedative).

(#6): Garlic

Garlic is  an excellent vaso-dillator which means that it improves overall blood-flow and lowers blood cholesterol, thus reducing stress hormones in the body which undoubtedly reduces high blood pressure.

See full size image

(#7):Celery

Celery is great for reducing fluid retention,a contributory factor affecting high blood pressure.

(#8): Bananas 

Bananas are an excellent source of Vitamin B(for relaxing the nervous system) and simple carbohydrate for fast releasing energy,well know for lowering high blood pressure as the high content of B vitamins has a dampening effect on the nervous system.

(#9): Brown Rice

Brown rice is a great source of fiber,a high fiber diet is essential for reducing high blood pressure.

(#10): Soya Products (Soya; Bean, Milk, Lecithin,Tofu).

Soya Products  contain oestrogenic properties,which if eaten regularly can reduce the amount of cancer cells as a result of excess stress thus lowering blood pressure.

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4 comments

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